Blood Birds Nest Recipe with Vegetables

Vegetables are healthy, everybody knows this fact. However, the taste or the way of cooking for vegetables sometimes compromise the benefit of vegetables. Blood Birds Nest, one of the most healthy ingredients, can be put together with vegetables to bring out the delicious, nutritious, and tasty meals. Here is Blood Birds Nest recipe with vegetables:

I. Blood Birds Nest with Vegetables

Ingredients :
- 115 g superior Blood Birds Nest, soaked until soft
- 2 dried black mushrooms
- A suitable amount of vegetables, such as black mushroom, spinach, cauliflower, bok choy, etc
- A suitable amount of egg yolk shreds
- A suitable amount of ham shreds
- 3 cups stock
Instructions :
1. Soak mushroom or vegetables till tender, then wash and cut into shreds.
2. Arrange vegetables, ham shreds, and egg shreds on top of the Blood Birds Nest.
3. Pour in stock, stew over the boiling water for 40 minues
4. Serve hot.

Blood Birds Nest Recipe with Vegetables

II. Blood Birds Nest with Winter Melon and Mushroom

Ingredients :
- 113 g superior Blood Birds Nest, soaked until soft
- 450 g winter melon
- A suitable amount of mushroom
- 38 crab meat
- 2 cups stock
- 1 egg white
- 1 slice ginger
Instructions :
1. Remove pell from winter melon, remove pith and cut into pieces.
2. Soak mushroom till tender, then wash and cut into shreds.
3. Boil the stock, add slice ginger, mushroom, and winter melon.
4. Cook for 10 minutes, then cover for 10 more minutes.
5. Discard slice ginger, blend winter melon into puree.
6. Add Blood Birds Nest into winter melon puree and bring to the boil. Stir in crab meat.
7. Season with salt and corn strach.
8. Add white egg, then serve hot.

Pumpkin Scallop Blood Birds Nest Porridge

Ingredients :
- 5 g superior Blood Birds Nest, soaked until soft, and stewed
- 5 medium to large size hokkaido dried scallops, soaked and peeled into shreds
- 200 g pumpkin, washed and chopped into small cubes
- Half cup white rice, washed and drained
- 1 litre of water
Instructions :
1. Put water, rice, pumpkin, and the dried scallops in a pot and bring to boil. No need to add salt as hokkaido scallops are already rich in flavors.
2. Cook for another 30 minutes with low heat, until the soft porridge is cooked. Stir occassionally.
3. Add softened Blood Birds Nest and cook for 5 minutes until the Blood Birds Nest turn soft and into gelatin.
4. Cook using electric cooker will be fine.
5. Serve hot

Bird Saliva: The Premium Delicacy in Southeast Asia

It’s hard to believe that nests made from bird saliva have become the king of Asia’s haute-cuisine, but it’s true.

Blood Birds Nests are a huge market in Asia and are becoming more popular in the United States, with diners around the world eager to cook a traditional Blood Birds Nest.
What is it about Blood Birds Nests made from swallow saliva that’s made it such a world-renowned delicacy?
To understand that, you’ll have to understand the background and health benefits of Blood Birds Nests.

Blood Birds Nest History: The Swallow’s Home

Southeastern Asia’s humid climates feature some pretty spectacular rock formations and caves ranging from the Philippines to Indonesia.
These rock formations and caves are favored spots of curious travelers and adventurers who want to push the limits on steep rock faces and sheer cave walls.
However, long before thrill seekers were exploring these spots, the rocks were home to a particular species of swallow called the “swiftlet”.
These small birds built their nests on the sides of limestone cliffs and cave walls. Most birds build their nests on flat surfaces; not so with the swiftlet.
Over time, the birds learned how to use their own saliva to create hardened fibers that stuck to rock walls. With this skill perfected, they were able to build their homes just about anywhere.
It’s hard to pinpoint the first time these nests were used for soup, but we do know that the rulers of old considered these swallow homes prized ingredients.
As the world became globalized, international foodies learned of the swallow’s saliva nests and were captivated.
A global industry sprung up and, as the decades went on, natural swallow nests became rarer. Knowing that wild-harvested Blood Birds Nests were becoming rarer, entrepreneurs built swallow farms in urban areas.
The “farms” are actually multi-story concrete houses that attract swallows. They choose a spot within the cavernous building and build their homes with saliva.

The Health Benefits of Bird Saliva Nests

It’s pretty fascinating that these little birds can build secure nests using their saliva. However, engineering doesn’t make for good Blood Birds Nest. Health benefits, on the other hand, do.
Traditional Chinese medicine proponents have long hailed the powerful effects of Blood Birds Nest, claiming it can boost virility and promote cell growth.
As nests made from bird saliva have become a more popular ingredient for recipes, scientists have taken note. There are several studies that examine the makeup of bird saliva and why it might be a healthy ingredient in soup.
Researchers have found the following health components in Blood Birds Nests:
• Water-soluble protein
• Calcium
• Phosphorus
• Iron
• Sodium
• Potassium
• Amino acids that promote growth and body development
• Hormones include testosterone

 Powerful Proteins

The main nutrient in a saliva nest is a type of water-soluble protein that stimulates cell division and muscle repair, two key components to healing.
These proteins contain bioactive molecules that also boost the immune system, protecting the body against diseases.

Immunity Boosting

A landmark study published in January 2016 tracked the ability of Blood Birds Nests made from bird saliva to boost the immune system.
Researchers found that bird saliva and other components in a swallow’s nest “effectively accelerates the proliferation and the antibody secretion of the cells.”
In other words, bird saliva jump-starts your body’s ability to produce immune-system cells that fight disease and keep you healthy.
The study also showed that Blood Birds Nests can help rebalance the body after undergoing a certain type of chemotherapy treatment. Eating Blood Birds Nest made from bird saliva can also help patients combat the damage done to the intestinal system after chemotherapy.
The elderly and health conscious, along with pregnant women, can benefit from Blood Birds Nests.

Finding the Right Blood Birds Nests

Nests made from bird saliva are a very valuable food – so valuable, in fact, they’re called the “Caviar of the East”. As their popularity grows, so do the number of fake Blood Birds Nests.
Counterfeit nests aren’t only unjust because consumers are paying hundreds – sometimes thousands – of dollars – for what they think are the real thing, but also because they’re missing out on the amazing health benefits that bird saliva brings.
Since fakes are made from animal fat, seaweed and other ingredients, they can’t boost your immune system or promote cell production like authentic nests made from bird saliva.